Weigh In record (no journal entry) for 20 December 2021
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92.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1691 kcal
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Fat: 50.52g | Prot: 144.57g | Carbs: 157.77g.
Breakfast: Banana, Live Better Collagene, Bulk Powders Pure Whey Protein Chocolate. Lunch: Murgella Spizzico di Scamorza Affumicata , Rummo Gnocchi, Petto di Pollo, Carne. Dinner: Murgella Spizzico di Scamorza Affumicata , Salmone Fresco, Rummo Gnocchi. Snacks/Other: Alplì Fiocchi di Latte Classici. more...
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Losing 2.5 kg a Week
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cristiandiacon's Weight History
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