Weigh In record (no journal entry) for 21 December 2021
|
59.9 kg
Lost so far: 11.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1304 kcal
|
Fat: 54.99g | Prot: 73.38g | Carbs: 130.44g.
Breakfast: Plátano Dominico, Granvita Granola 0% sin Azúcar, Fresas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Yoplait Yoghurt Natural, Café, Santa Clara Leche Entera, Papaya. Lunch: Alpura Crema, Queso Panela, Milpa Real Tostadas Planas, Sabrosano Aceite de Soya y Canola, Ajo, Cebolla Blanca, Jitomate, Pechuga de Pollo. Dinner: Frijoles Negros, Chorizo de Cerdo, Tortillas de Maíz, Huevo, Sabrosano Aceite de Soya y Canola, Nopales. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cinthya.A's Weight History
|