Weigh In record (no journal entry) for 21 December 2021
|
53.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
2397 kcal
|
Fat: 87.83g | Prot: 97.25g | Carbs: 272.59g.
Breakfast: Fazer Sēklu Tostermaize, Сливочное Масло, Valmiera Saldais Krējums 10%, ICONFIT Hydrolysed Collagen, Ramatas Plus Karsti Kūpināta Salami, Кофе, Siera Nams 10% Siers. Lunch: Кофе, Rimi Lasis, Valmiera Saldais Krējums 10%, Нут, Now Foods Omega-3/Fish Oils. Dinner: Пицца Пепперони (36 см). Snacks/Other: Глинтвейн, Torras Chocolate Negro Con Canela No Sugars, Тыквенные панкейки без сахара. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristina_parfenchik's Weight History
|