Weigh In record (no journal entry) for 21 December 2021
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53.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2397 kcal
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Fat: 87.83g | Prot: 97.25g | Carbs: 272.59g.
Breakfast: Fazer Sēklu Tostermaize, Сливочное Масло, Valmiera Saldais Krējums 10%, ICONFIT Hydrolysed Collagen, Ramatas Plus Karsti Kūpināta Salami, Кофе, Siera Nams 10% Siers. Lunch: Кофе, Rimi Lasis, Valmiera Saldais Krējums 10%, Нут, Now Foods Omega-3/Fish Oils. Dinner: Пицца Пепперони (36 см). Snacks/Other: Глинтвейн, Torras Chocolate Negro Con Canela No Sugars, Тыквенные панкейки без сахара. more...
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Losing 3.5 kg a Week
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kristina_parfenchik's Weight History
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