Weigh In record (no journal entry) for 21 December 2021
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81.9 kg
Lost so far: 26.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1306 kcal
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Fat: 61.95g | Prot: 36.05g | Carbs: 152.98g.
Breakfast: Лента Булочка Энергия Полбы, Нескафе Кофе с Молоком без Сахара, Перекресток Салат Оливье . Lunch: Метрополис Торт Тирамису. more...
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Losing 2.1 kg a Week
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