Weigh In record (no journal entry) for 21 December 2021
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108.9 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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445 kcal
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Fat: 25.85g | Prot: 13.66g | Carbs: 50.62g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Smucker's Sweet Orange Marmalade, C&H Cane Sugar Cube, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Kind Extra Dark Chocolate Nuts and Sea Salt. more...
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Losing 1.0 kg a Week
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