ThatyChrist's Journal, 21 Dec 21

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Weigh In record (no journal entry) for 21 December 2021

71 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:

448 kcal

Fat: 20.38g | Prot: 27.79g | Carbs: 38.10g. Breakfast: Ipanema Queijo Minas Padrão , Danubio Cream Cheese, Bauducco Torrada Multigrãos. Lunch: Brócolis Cozido, Cenouras Cozidas, Camil Arroz Branco Cozido, Carne de Porco do Lombo (Lombo, Magra). more...

2311 kcal

Exercise: Aerobics - 35 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 22 hours and 55 minutes. more...

Losing 1.2 kg a Week

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ThatyChrist's Weight History

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ThatyChrist's Journal, 21 Dec 21

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ThatyChrist's Weight History