Weigh In record (no journal entry) for 21 December 2021
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90.5 kg
Lost so far: 20.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1908 kcal
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Fat: 108.64g | Prot: 145.56g | Carbs: 167.50g.
Breakfast: Now Foods Whole Psyllium Husks, BodyTech Hexatein-SR, Quest Chocolate Chip Cookie Dough Protein Bar, Second Nature Simplicity Medley. Lunch: New World Farms Corn on The Cob, Lily's Salted Almond Dark Chocolate, Lily's Salted Almond Dark Chocolate. Dinner: Kraft American Cheese Slice, Baby Spinach, Mission Carb Balance Whole Wheat Tortilla (71g), Ground Deer Meat , Chicken Stir Fry. more...
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Losing 7.0 kg a Week
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dwightstelly's Weight History
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