Weigh In record (no journal entry) for 21 December 2021
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51.7 kg
Lost so far: 6.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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641 kcal
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Fat: 14.83g | Prot: 15.63g | Carbs: 111.08g.
Breakfast: Shoppers Value Mixed Fruit , Scrambled Egg (Whole, Cooked) , Equal Equal, Half and Half Cream, Bob Evans Toasted and Buttered Rye Bread, Coffee. Lunch: Apple Dessert Crisp, Pineapple. Dinner: Bananas . more...
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steady weight
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genealogy.joan's Weight History
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