Weigh In record (no journal entry) for 21 December 2021
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63.5 kg
Lost so far: 14.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1160 kcal
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Fat: 57.25g | Prot: 99.50g | Carbs: 64.00g.
Breakfast: Dannon Oikos Pro Peach, Now Foods Whole Psyllium Husks, BodyTech Hexatein-SR. Lunch: Hidden Valley Bacon Ranch Salad Dressing, Wholly Guacamole 100 Calorie Snack Pack, Great Value Sharp Cheddar Cheese, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Keebler Buttery Garlic Club Crackers, Wonderful Roasted, Salted & Shelled Pistachios, Del Real Foods Shredded Chicken. more...
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Gaining 0.6 kg a Week
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karlastelly's Weight History
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