Weigh In record (no journal entry) for 21 December 2021
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76.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1292 kcal
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Fat: 69.43g | Prot: 149.69g | Carbs: 12.96g.
Lunch: Frango no Forno, Grelhado ou Assado, Coxão Duro Cozido, A Granel Brócolis Refogado. Dinner: Gomes da Costa Sardinha com Molho de Tomate Temperado, Frango no Forno, Grelhado ou Assado, Tirolez Queijo Coalho. more...
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Gaining 5.6 kg a Week
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Bouzadia's Weight History
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