Weigh In record (no journal entry) for 21 December 2021
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47.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1560 kcal
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Fat: 43.08g | Prot: 55.37g | Carbs: 209.65g.
Breakfast: Chocolate con Leche (Semidescremada), Dia Galletas con Avena y Pasas de Uva. Lunch: Dia Jugo de Naranja Exprimido , Dia Lomitos de Atún al Natural, Lentejas Hervidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Cerveza, McCain Papas Fritas. Snacks/Other: Aguila Chocolate, Pepitos! Alfajor. more...
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Losing 0.2 kg a Week
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casiu_sl's Weight History
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