Weigh In record (no journal entry) for 21 December 2021
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86.9 kg
Lost so far: 8.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1389 kcal
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Fat: 56.98g | Prot: 98.98g | Carbs: 127.43g.
Breakfast: 365 Chia Seed, Oatmeal, Egg, Sun Valley Cooked Ham, Coffee with Milk and Sugar. Lunch: Cheese-Filled Pastry, Balsamic Vinegar, Olive Oil, Denny's Sliced Tomatoes (3 Slices), Spinach , Parmesan Cheese (Grated) , Whole Wheat Spaghetti, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), White Rice, Asparagus , Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
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Gaining 0.4 kg a Week
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