Weigh In record (no journal entry) for 21 December 2021
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72.2 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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992 kcal
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Fat: 21.97g | Prot: 49.00g | Carbs: 150.60g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Ekmek, Mevsim Salata, Mercimek Çorbası. Dinner: Nimet Susamlı Galeta, Fırında Patates, Pişmiş Patlıcan. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Gaining 0.7 kg a Week
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Edizcang's Weight History
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