Weigh In record (no journal entry) for 21 December 2021
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1451 kcal
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Fat: 72.22g | Prot: 71.01g | Carbs: 133.52g.
Breakfast: Karışık Yeşil Salata, Eti Etimek , Lor Peynirli Omlet. Dinner: Biscolata Mood, Lahana Sarması, Tavuk Göğsü, Mis Yarım Yağlı Yoğurt, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Eti Topkek Meyveli, Züber Kakaolu Fıstık Ezmesi, Portakal, Havuç. more...
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Losing 0.8 kg a Week
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canauyunuz's Weight History
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