Weigh In record (no journal entry) for 21 December 2021
|
74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 December 2021:
|
2087 kcal
|
Fat: 46.32g | Prot: 137.02g | Carbs: 269.15g.
Breakfast: Fiorentini Peanut Butter, Prozis Instant Oats Nutchoc, Delidor Cioccolato Fondente 75%, Le Naturelle Albume Uovo, Belbake Cacao Amaro in Polvere, La Montanara Cocco Rapè Disidratato, Pavlakis Yogurt Greco 0%, Cuor di Malga Latte Scremato, Hero Marmellata Light Albicocche, Kellogg's Corn Flakes Originali. Lunch: Fiorentini Peanut Butter, Hero Marmellata Light Albicocche, Mulino Bianco Pan Bauletto Integrale, Primia Piselli Fini, Delizie del Sole Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Bianco, Belbake Cacao Amaro in Polvere, Cuor di Malga Latte Scremato, Kellogg's Corn Flakes Originali. Snacks/Other: Chiquita Banana. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonrs97's Weight History
|