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Eating and drinking has been out of control! I am back on diet again, and is going to try and make good choises at every meel. No more night eating and one hour cardio first thing in the morning.
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96.6 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 32.63g | Prot: 122.90g | Carbs: 83.51g.
Breakfast: No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Lunch: Platinum Hydro Whey, Papaya. Dinner: No High Fructose Corn Syrup Ketchup, Original Healthy Multi-Grain Bread. Snacks/Other: Total 0% Greek Yogurt. more...
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Gaining 1.6 kg a Week
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