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78,95
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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315 kcal
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Fat: 11.36g | Prot: 22.71g | Carbs: 29.38g.
Breakfast: Jacobs Monarch Gold, Dost Yarım Yağlı Süt. Lunch: Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Beyaz Şeker (Toz veya Küp), Dost Yarım Yağlı Süt, Jacobs Monarch Gold. more...
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Losing 2.1 kg a Week
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okankc34's Weight History
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