Weigh In record (no journal entry) for 21 December 2021
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84.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2191 kcal
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Fat: 110.10g | Prot: 102.92g | Carbs: 205.29g.
Breakfast: Tahin Pekmez, Beyaz Ekmek, Domatesler, Tulum Peyniri, Sucuk, Yumurta. Dinner: Turşu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Beyaz Ekmek, Nohut Yemeği, Dana Eti. Snacks/Other: Fıstıklı Baklava, Ceviz, Muz, Mandalina, Cezerye. more...
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Losing 1.4 kg a Week
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Ertugrul Kilic's Weight History
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