Weigh In record (no journal entry) for 10 May 2014
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71.7 kg
Lost so far: 23.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 6.92g | Prot: 98.57g | Carbs: 84.75g.
Breakfast: Deli2go Chinese Chicken on A Stick. Lunch: Kingsmill White Bread, Warburtons Half & Half Medium, Turkey Breast Meat . Dinner: Steamed or Poached Cod. Snacks/Other: Bananas . more...
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Gaining 12.7 kg a Week
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Colinhiscock's Weight History
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