Weigh In record (no journal entry) for 21 December 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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3375 kcal
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Fat: 138.01g | Prot: 178.53g | Carbs: 341.75g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Kürbiskerne, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Lunch: Elbtal Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei. Snacks/Other: Natur Lieblinge Getrocknete Datteln, Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate, Seeberger Bananenchips. more...
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Losing 0.5 kg a Week
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PumpingDennis's Weight History
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