Weigh In record (no journal entry) for 21 December 2021
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53.3 kg
Lost so far: 3.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1645 kcal
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Fat: 55.00g | Prot: 69.00g | Carbs: 214.48g.
Breakfast: Sugar, Alpro Hafermilch, Coffee. Lunch: Zeta Sardellcrème, Fresh Lemon Juice, Egg, ICA Fast Potatis, Green Peas , Arla Mini Fraiche, Mayonnaise , Tuna in Water (Canned). Dinner: Olive Oil, Zucchini , Carrots, Giovanni Rana Gnocchi, Crushed Tomatoes (Canned) . Snacks/Other: Egg, Kärnsund Surdegsbröd, Cream Cheese , Alpro Soya Chocolate, Apple Juice, Cream Cheese , Wasa Frukost, Hafermilch, Coffee, Sugar, Vegan cake. more...
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Losing 3.5 kg a Week
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newfoundcarla's Weight History
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