Weigh In record (no journal entry) for 21 December 2021
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1485 kcal
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Fat: 88.29g | Prot: 57.16g | Carbs: 120.14g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Zeytin, Beyaz Ekmek, Çırpılmış Yumurta. Dinner: Tereyağlı Pirinç Pilavı, Cacık, Yeşil Mercimek Yemeği. Snacks/Other: Altınkılıç Kefir Sade, Simbat Çiğ Karışım Kuruyemiş. more...
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391 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 2.7 kg a Week
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