Weigh In record (no journal entry) for 21 December 2021
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98.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2571 kcal
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Fat: 117.97g | Prot: 80.47g | Carbs: 297.78g.
Breakfast: Nu3 Vegan Protein 3K, DM Leinsamen Geschrotet , Banane, Blaubeeren, Kölln Haferflocken, Butter, Gouda oder Edamer, REWE American Sandwich. Lunch: Champignoncremesuppe. Dinner: Gebratene Ente, Udon Nudeln, MONO MORE Seealgensalat . Snacks/Other: Seeberger Mandeln, Milka Ganze Haselnüsse, Douceur Gemischte Paranüsse, Schokoladenkuchen (mit Schokoladenglasur), Lindt Edelbitter Schokolade 85%. more...
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Losing 3.5 kg a Week
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HeisenbergKNOCKS's Weight History
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