Weigh In record (no journal entry) for 21 December 2021
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1629 kcal
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Fat: 63.27g | Prot: 171.70g | Carbs: 89.13g.
Breakfast: Mandorle. Lunch: Nespresso Caffè, Findus Ciuffetti di Spinaci, Findus Zuppa del Casale Tradizionale. Dinner: Aceto Balsamico, Coop Pollo Arrosto. Snacks/Other: Uncle Ben's Nacho Chips, Coca-Cola Coca-Cola Zero (Lattina), Nespresso Caffè. more...
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Losing 0.6 kg a Week
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perdopeso73's Weight History
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