Weigh In record (no journal entry) for 21 December 2021
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72.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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950 kcal
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Fat: 32.65g | Prot: 59.62g | Carbs: 99.24g.
Breakfast: Данон Творог Мягкий 5%, С.Пудовъ Мука Рисовая, Моя Цена Какао-Порошок, Яйцо, Магнит Банан. Lunch: Борщ с Курицей, Хлебный Дом Батон Утренний Нарезанный. Snacks/Other: FITKIT Protein Cake Ромовая Баба - Romovaya Baba, Пятерочка Яблоко Красное. more...
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steady weight
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naumanhik's Weight History
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