Weigh In record (no journal entry) for 21 December 2021
|
108.3 kg
Lost so far: 12.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1427 kcal
|
Fat: 50.92g | Prot: 52.89g | Carbs: 187.65g.
Breakfast: Toasted Whole Wheat Bread, Marmite Marmite, Milk, Butter (Salted). Lunch: Gingerbread Cake without Icing, Spicy Salmon Rolls. Dinner: Thin Crust White Pizza. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|