Weigh In record (no journal entry) for 21 December 2021
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95.2 kg
Lost so far: 11.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2510 kcal
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Fat: 65.40g | Prot: 88.59g | Carbs: 384.93g.
Breakfast: M&M's Peanut, Suntat Gefüllte Aubergine mit Reis, Vollkornbrot, Glück Schwarzer Johannisbeer Fruchtaufstrich, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Granatapfel, Red Bull Energy Drink, Zwiebeln, Vollkornbrot, Tarhana Suppe. Dinner: M&M's Peanut, K-Classic Erbsen mit Pariser Karotten , Kinder Maxi King, Senf, Gutfried Hähnchenbrust, Sauerkraut. more...
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Losing 0.7 kg a Week
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