Weigh In record (no journal entry) for 21 December 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2203 kcal
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Fat: 100.38g | Prot: 129.76g | Carbs: 193.36g.
Breakfast: Esselunga Top Miele, Arance, La Bottega del Gusto Bresaola Punta d'anca, Certossa Pan Bauletto Cereali e Soia, Granarolo Mozzarella Light. Lunch: Baci di Dama, Deluxe Patate Duchessa, Aia Cordon Bleu. Dinner: Eataly Pane alle Noci Bio, Cioccolatino, Coop Pandoro Classico, Pettinicchio Mozzarella di Bufala Campana D.o.P., Eurospin Bresaola Punta d'anca, Parmigiano Grattugiato, Granarolo Mozzarella Light, Zucchero, Olio Extra Vergine di Oliva, Cipolle, Mutti Salsa Pronta di Datterini, Melanzana. Snacks/Other: Enervit Frollini Extra Dark, Danone Hipro, Foodspring Protein Balls Peanut Cocoa. more...
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2037 kcal
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Exercise:
Rock Climbing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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