Weigh In record (no journal entry) for 21 December 2021
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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832 kcal
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Fat: 18.08g | Prot: 63.91g | Carbs: 98.17g.
Breakfast: Bakso Ayam. Lunch: Sawi Putih, Dada Ayam, Nasi Putih. Snacks/Other: Kue Mendut. more...
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Gaining 3.5 kg a Week
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mm akbarabadi785's Weight History
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