Weigh In record (no journal entry) for 21 December 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1896 kcal
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Fat: 33.71g | Prot: 100.58g | Carbs: 282.28g.
Breakfast: Amonatura Mandorle Sgusciate, Myprotein Impact Whey Protein Mocha, Penny Market Crackers Integrali, Amonatura Mandorle Sgusciate, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats. Lunch: Myprotein Impact Whey Protein Mocha, Amonatura Mandorle Sgusciate, Petto di Pollo, Carne, My Bio Triangolini di Mais. Dinner: Land Yogurt Greco 0%, Mulino Bianco Pan Bauletto Integrale, OK Bio Gallette di Mais, Fior di Pasta Gnocchetti di Patate. Snacks/Other: Milkeria Yogurt Greco 0%, OK Bio Gallette di Mais. more...
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Losing 5.6 kg a Week
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Francescasbert's Weight History
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