Weigh In record (no journal entry) for 20 December 2021
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1686 kcal
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Fat: 60.00g | Prot: 134.49g | Carbs: 141.70g.
Breakfast: Amonatura Mandorle Sgusciate, Myprotein Impact Whey Protein Mocha, OK Bio Gallette di Mais, Un Attimo Barretta Proteica al Cacao. Lunch: Amonatura Mandorle Sgusciate, Olio Extra Vergine di Oliva, Delizie del Contadino Controfiletti di Pollo, La Molisana Fusilli Integrali. Dinner: Amonatura Mandorle Sgusciate, Formaggio Feta, Gamberi Cotti, Salmone, Riso Basmati. Snacks/Other: Mocerino Nocciole Sgusciate Tostate Pelate, My Bio Triangolini di Mais, Myprotein Impact Whey Protein Mocha. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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