Weigh In record (no journal entry) for 21 December 2021
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84.1 kg
Lost so far: 13.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1511 kcal
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Fat: 49.06g | Prot: 53.07g | Carbs: 144.79g.
Breakfast: Café au Lait, Nespresso Café , Café Expresso, Café, Chouquette. Lunch: Kiwi, Clémentines, Salade Verte, Chou-Fleur, Purée de Pommes de Terre, Carrefour Filet de Julienne. Dinner: Vin Chardonnay, Carrefour Rillettes de Poulet Rôti en Cocotte, Pain Blanc, Royco Soupe Gratinée Oignons et Croûtons. more...
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Losing 2.8 kg a Week
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