Weigh In record (no journal entry) for 21 December 2021
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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928 kcal
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Fat: 29.64g | Prot: 55.04g | Carbs: 113.09g.
Breakfast: Банан, Подлива, Гречка Отварная, Шарлотка с Яблоками, Жареная или Запеченная Куриная Голень, Галичина Йогурт Карпатський Полуниця-Злаки. more...
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Losing 10.5 kg a Week
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martame1's Weight History
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