Weigh In record (no journal entry) for 21 December 2021
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77.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2888 kcal
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Fat: 82.65g | Prot: 154.49g | Carbs: 374.88g.
Breakfast: Granola Knusper Müsli-Himbeer&Schokoladenröllchen, Europäische Weintraubensorte, SPAR Naturjoghurt Leicht, SPAR Österreichischer Magertopfen. Lunch: Lachsaufstrich, Lachs, SPAR Mohnflesserl, Putengeschnetzeltes, Reis (Gekocht). Dinner: Billa Schwammerl-Sauce, Avocado, Philadelphia Liptauer Mild, Ei, SPAR Weiße Bohnen, Barilla Penne Rigate. Snacks/Other: Weihnachtsplätzchen, Traubensaft, Knüsperli Knusper Müsli Waldbeere, Kiwi, SPAR Naturjoghurt Leicht, Kirschtomaten, Avocado, SPAR Gemüsemais, Philadelphia Liptauer Mild, Billa Acapulco Tortillas. more...
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Gaining 2.1 kg a Week
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