Weigh In record (no journal entry) for 21 December 2021
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87.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2106 kcal
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Fat: 78.04g | Prot: 110.16g | Carbs: 242.47g.
Breakfast: Thermomix Nusskuchen , Milchkaffee. Lunch: Ritter Sport Dunkle Voll-Nuss, Clementinen, Bohnensalat, Blumenkohlsalat, Aldi Klarer Gurkensalat, Hähnchenbrustfilet. Dinner: Aldi Dominosteine. more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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