Weigh In record (no journal entry) for 21 December 2021
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82.2 kg
Lost so far: 2.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2034 kcal
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Fat: 74.45g | Prot: 79.50g | Carbs: 203.59g.
Breakfast: Himbeeren, Cucina Olivenöl, Vollmilch, Penny Markt Skyr, Heidelbeeren. Lunch: Chicken Döner. Dinner: Grappa, Mühlenhof Corned Turkey, Milfina Butter , Mischbrot. Snacks/Other: Ritter Sport Voll-Nuss, Roter Tafelwein, Mein Veggie Tag Veganer Apfel-Streusel-Kuchen. more...
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Gaining 0.3 kg a Week
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Karin-Ellen's Weight History
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