@ketomanlife's Journal, 21 Dec 21

Weigh In record (no journal entry) for 21 December 2021

95 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:

449 kcal

Fat: 43.50g | Prot: 12.40g | Carbs: 2.15g. Snacks/Other: Tarabya Hellim Peyniri (Servet), Kerem Kaymak (Servet). more...

3586 kcal

Exercise: Bisiklet - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

@ketomanlife's Weight History