Weigh In record (no journal entry) for 21 December 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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3197 kcal
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Fat: 82.81g | Prot: 207.87g | Carbs: 389.24g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Mio Mio Cola, Ja! Putenbrustfilet, Harry Sammy's Super Sandwich. Dinner: Bahlsen Contessa Lebkuchen, Dr. Oetker La Mia Grande Margherita. Snacks/Other: MAX Peanuts Virginia XL Roasted & Unsalted, Milka Weihnachtstäfelchen Milchcreme, Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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