Weigh In record (no journal entry) for 21 December 2021
|
59.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
574 kcal
|
Fat: 36.27g | Prot: 23.60g | Carbs: 38.30g.
Breakfast: Сильпо Авокадо Хаас, Ферма Сулугуни, Сервелат, Faciaty Крем-Сыр, Жареное Яйцо, Премія Лаваш Вірменський Тонкий, Merci Конфеты, Мандарины. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evchik3103's Weight History
|