Weigh In record (no journal entry) for 21 December 2021
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50 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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766 kcal
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Fat: 16.17g | Prot: 31.53g | Carbs: 113.14g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Asya Armutu, Eti Lifalif Yulaf Ezmesi, Muz, Pırasa Yemeği. Dinner: Altınkılıç Lor Peyniri, Karnabahar. Snacks/Other: Kuru Kayısı, Nescafe 3 Ü 1 Arada, Mandalina. more...
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Gaining 0.1 kg a Week
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Cristink1's Weight History
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