Weigh In record (no journal entry) for 21 December 2021
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72.2 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1274 kcal
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Fat: 47.18g | Prot: 70.03g | Carbs: 141.35g.
Breakfast: Кофе с Молоком и Сахаром, Baron Манты с Луком. Lunch: Рагу с Курицей. Dinner: Бутерброд с Колбасой, Пирожок с Луком и Яйцом. Snacks/Other: Курт, Энергетический Напиток. more...
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steady weight
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tanusha220177's Weight History
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