Weigh In record (no journal entry) for 09 May 2014
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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2079 kcal
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Fat: 41.17g | Prot: 186.75g | Carbs: 255.34g.
Breakfast: Eiwitshake, Volkoren Brood, Volkoren Brood. Lunch: Eiwitshake, Volkoren Brood. Dinner: Eiwitshake, Varkensvlees, AH Pandan Rijst. Snacks/Other: McDonald's Franse Frietjes (Medium). more...
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2510 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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Seanrolex's Weight History
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