Weigh In record (no journal entry) for 21 December 2021
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57 kg
Lost so far: 6.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1239 kcal
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Fat: 45.92g | Prot: 50.99g | Carbs: 150.38g.
Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Daging Sapi (95% tanpa Lemak / 5% Lemak), Indomie Rasa Ayam Bawang. Dinner: McDonald's Beef Burger, Dear Butter Croffle. Snacks/Other: Granola Addict Black Mexico Chia Seed, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 0.3 kg a Week
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maharan20's Weight History
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