Weigh In record (no journal entry) for 21 December 2021
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45.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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936 kcal
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Fat: 28.76g | Prot: 40.47g | Carbs: 134.86g.
Breakfast: Haverjoy Havermout Quick Cooking, Pisang, V-Soy Soya Bean Milk Multi-Grain. Lunch: Tomat, Ubi Bakar Cilembu, Telur, Mentimun (dengan Kulit), Tahu. Dinner: Telur, Kentang Rebus. more...
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Losing 0.7 kg a Week
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