Weigh In record (no journal entry) for 21 December 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1738 kcal
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Fat: 60.28g | Prot: 50.25g | Carbs: 256.57g.
Breakfast: Roma Wafello Butter Caramel, Prenagen Lactamom. Lunch: Sinti Bumbu Pecel, Kerupuk Makanan Ringan, Tumis Kangkung, Nasi Putih, BonCabe Level 30, Garam, Royco Kaldu Rasa Jamur, Bawang Putih, Saori Saos Tiram, Kangkung, Nasi Putih. Dinner: BonCabe Level 30, Tahu Goreng, Nasi Putih, Sinti Bumbu Pecel. Snacks/Other: Martabak Manis, Kerupuk Makanan Ringan, Roma Slai O'lai (1). more...
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Losing 4.2 kg a Week
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