Weigh In record (no journal entry) for 20 December 2021
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2540 kcal
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Fat: 88.71g | Prot: 85.91g | Carbs: 347.82g.
Breakfast: Rancheiro Rosquinha de Coco, Café com Açúcar, Queensberry Geléia de Pimenta, Visconti Pão de Forma Integral, Hershey's Special Dark 60% de Cacau. Lunch: Farinha de Milho, Cebolas, Cepêra Azeite de Denndê, Azeite de Oliva Extra-Virgem, Molho de Pimenta, Grão-de-Bico Seco Cozido, Arroz Branco (Cozido), Macarrão. Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Max Titanium Natural Vegan, Max Titanium Top Vegan Protein, Dori Amendoim tipo Japonês . more...
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Losing 0.1 kg a Week
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andersonfds's Weight History
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