Weigh In record (no journal entry) for 23 November 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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812 kcal
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Fat: 25.47g | Prot: 36.82g | Carbs: 101.38g.
Breakfast: Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%, Sontner Yogri nach Griechischer Art 2% Fett, Nesquik Sirup, Müller Reine Buttermilch, Knusperone Kernige Haferflocken, Basic Leinsamen. Lunch: Spiegelei, Iglo Rahm-Gemüse Rosenkohl, Reis (Gekocht). more...
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Gaining 0.2 kg a Week
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paula0908's Weight History
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