Weigh In record (no journal entry) for 20 December 2021
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50 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1690 kcal
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Fat: 57.21g | Prot: 93.17g | Carbs: 202.53g.
Breakfast: Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem, Сырники ПП, Зеленый Чай, Кофе с Молоком. Lunch: Spilva Tomātu Pasta, Jaunpils Skābais Krējums 20%, Limbažu Piens Svaigais Siers, Smiltene Holandes Siers, Куриное Филе Вареное, Помидор Сливка, Armenian Lavash Лаваш Армянский, Зеленый Чай. Dinner: Nestle Мороженое Daim, Зеленый Чай, Чай, Мандарины. Snacks/Other: Aptonia Protein Bars (After Sport), Кофе с Молоком, Чай. more...
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1694 kcal
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Exercise:
Силовая тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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