Weigh In record (no journal entry) for 20 December 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1293 kcal
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Fat: 43.03g | Prot: 63.40g | Carbs: 162.42g.
Breakfast: Buondì Buondì , Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Clementine, Zuccato Cipolline Borettane Agrodolci, Prosciutto Crudo, Pane Bianco, Pasta Cacio e Pepe. Dinner: Mulino Bianco Rigoli, Parmalat Latte Parzialmente Scremato, Fior Fiore Coop Ricciarelli di Siena IGP. more...
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2105 kcal
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Exercise:
Sitting - 20 minutes, Walking (exercise) - 5.5/kph - 52 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour and 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 39 minutes, Reading - 1 hour and 5 minutes, Driving - 39 minutes. more...
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Gaining 2.8 kg a Week
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