Weigh In record (no journal entry) for 20 December 2021
|
61.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
874 kcal
|
Fat: 29.83g | Prot: 42.07g | Carbs: 114.58g.
Breakfast: 2% Fat Milk, Flaxseed Seeds, Designer Whey Chocolate Whey Protein Powder, Kroger Old Fashioned Oats, Libby's 100% Pure Pumpkin, Brown Sugar. Elevenses: Beef Jerky, Breyers Natural Vanilla Ice Cream, Bananas. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|